10 miles on a Sunday

Yes, I'm really going for the burn, or is it burp!

From Winnington Road through Hampstead and Belsize Park, over to Primrose Hill, where a banana was consumed, then onwards to Regents Park and Marylebone High Street. St Christopher's Place was reached a few minutes later then finally, Oxford Street. Did I flakeout? - NO WAY - my Trek training is reaching a peak!

A few minutes respite where water (not fizzy) was imbibed and then down Bond Street into Regent Street, Piccadilly Circus, Leicester Square and then the haul back via Tottenham Court Road. Along Hampstead Road and Camden High Street. Then disaster struck - a bus was taken to the bottom of Pond Street, Hampstead. "How could you? I hear you squeal - but the punishment was that long shlep up East Heath Road to Whitestone Pond (see pic) then past the Spaniards pub and the car was retrieved shortly thereafter.

I think that's around 10 miles - anybody disagree?

Now how did Ellee get on in Norfolk this weekend with the Cambridge Ramblers?

Top Tips for Sports Broadcasting on Radio

As mentioned below, so I've decided to reproduce the two articles here....

Earlier today (Saturday, December 9th), I paid a visit to Sussex. No BBC TV haven't moved from London W12. Just my latest outing for BBC Radio Kent earlier today. Not Gillingham FC but Margate FC who were playing at Horsham.

Sports presenting on radio, as many of you know, is one of my great passions. It's fun and particuarly great when your broadcasting about your own team! It may sound easy but let me assure you that to be reasonably good at it, you'll need these qualities and characteristics:

The ability to write scripts under pressure.

Prepare in good time - and get there in good time!

Research the match you're covering.

Understand what's at stake.

Listen to and carry out instructions from your producer/anchor/editor.

Ensure all technical equipment is in good working order.

Understand the laws of libel, and how they relate to journalists.

Be tactful

Don't engage in polemical arguments.

Have a great "radio voice"


........and that's just for starters


BTW, for those of you who are wondering what the score was, then pay a visit here.

London 2 Brighton Run

Think I'll take Dad to view some of the cars (some are even older than him.). They're at Regent Street today, before leaving from Hyde Park tomorrow morning.

To Regents Park and back............

The mileage is increasing. Tomorrow morning, one shall endeavour to reach London NW1 and return safely.