
Before I set off for Ramsgate to see the match of the decade, I'll be out at 7am for a Boxing Day jaunt at Kenwood. The training goes on.......................
All about the Trek in the Foothills of the Maasai on behalf of Breast Cancer Campaign. The Trek took place place over 9 days in February 2007.

Earlier I mentioned that having a great voice for radio is important. Well, there are many great radio voices out there. The best "voices" are those that talk with variety, enthusiasm and clarity.